I am a spiritual human. I believe in the Universe. I believe we are all perfectly imperfect. I believe we are light. I believe we are dark. I believe both these things are true and both are beautiful. I believe movement feeds the soul. I believe we are love. I even believe in therapy and Read more
I have been learning about “parts” work. This is a lens to see the world through in which you acknowledge the different “parts” of you as individual entities fighting for a place at the table known as your mind. These parts are defense mechanisms that may have come to be as a result of traumas, Read more
March was travel madness for me. From going to the UK for work to Vegas to see Taylor Swift, to finally Mexico for more work, I am beyond exhausted. I have learned more about uncontrollable variables on airplanes than anyone should ever know. Did you know that pilots can be in the cockpit of a Read more
