I grew up in a little glass box. No really, I kind of did. My mom didn’t know any better but to overprotect the precious little doll she brought into the world – me. She ensured cold air rarely touched my face and that I never scraped my knees. I remember being deathly afraid of Read more
As I age, I realize more and more how much I yearn to find myself over and over again – in different and more profound ways. On my yoga mat… in the work I do… in my family dynamic… in my workouts… in the lyrics I listen to… in the movies that I watch… in Read more
It all started on a Tuesday night. I was busy planning my next yoga class playlist and stumbled upon the most beautiful song. It wasn’t even that the lyrics were the most profound, it was the angel of a voice behind them. I continued playing the song day after day, long after I taught the Read more
